NEXT PROGRAMME STARTS END OF APRIL
6 WEEK
SUMMER KICKSTART
PROGRAMME
6 WEEK
SUMMER KICKSTART
PROGRAMME
No Miserable Diets and No Boring Workouts
Will you be next?
DO YOU...
DO YOU...
🛤️
Need a short, focused push to get back on track?
🎯
Want to take action and move with purpose rather than waiting for motivation to magically appear?
🔄
Struggle staying consistent on your own?
🏋️♀️
Miss training with purpose and want structure and accountability?
👥
Love the energy of a group and want support from a like-minded community?
🔥
Want to head into summer feeling focused, energised, and back in a routine?
If your answer is — YES, then this is for you.
We are confident that when you commit to and complete this programme you'll have started feeling like a different person both mentally and physically.
WHAT YOU CAN EXPECT...
WHAT YOU CAN EXPECT...
✔ Unlimited training sessions
Unlimited small group personal training sessions at the Watford studio each week.
✔ Weekly online lessons
On relevant topics, such as meal planning, enhancing sleep, overcoming obstacles, etc, to support you towards your goals.
✔ Nutrition support
Three scheduled meetings with one of the 1Vybe nutrition coaches, as well as unlimited WhatsApp contact.
✔ Accountability
Be held accountable and get the support you need to start making progress and find your routine.
✔ A private training facility
Fully-equipped training zones so you never waste time queuing for equipment.
✔ Goal specific training
Follow a programme that matches your goal of losing fat or building strength and muscle.
✔ Progress and goal tracking
See how much progress you've made at the end of the programme!
Now, if you were to buy all of these things separately from a one-on-one personal trainer the total investment could be well over £400.
But we're not going to charge anything close to that...
In fact, the New Client Offer for this 6-Week Programme is just £400 £235
That works out at just £39 per week!
I joined the 6-week transformation programme at 1Vybe Fitness, and honestly, it’s been one of the best decisions I’ve made for my health and fitness.
Over the six weeks, I lost 8 kg, dropped 3.3% body fat, and gained muscle (tracked using a body composition scale)—all without extreme dieting or cutting out foods I enjoy. The focus on weight training and building sustainable, healthy eating habits made it feel realistic and something I can actually stick to long-term.
My journey started with a simple phone call. I had tried a lot of things before and realised that just having a gym membership wasn’t enough—I needed proper guidance, structure, and accountability. Thankfully, I found exactly that here.
Brendan and Sarah have been incredible throughout. Sarah’s nutrition advice made everything clear and manageable, and Brendan knows exactly how to push you to achieve more than you think you’re capable of.
At the start, Brendan said I’d be deadlifting 100 kg by the end of the programme. At the time, that felt completely unrealistic as I had no real experience with weight training. Fast forward six weeks, and I’m now squatting 100 kg and deadlifting 120 kg for 3 reps—which still feels surreal.
You also get access to the Cronometer app as part of the programme, which has been brilliant for tracking food and building better habits around nutrition.
This is just the beginning for me, but the results and confidence I’ve gained already have been amazing.
If you’re thinking about it, I’d say just go for it—you’ve got nothing to lose except the extra weight you don’t need, and everything to gain in strength, confidence, and overall health.
Over the six weeks, I lost 8 kg, dropped 3.3% body fat, and gained muscle (tracked using a body composition scale)—all without extreme dieting or cutting out foods I enjoy. The focus on weight training and building sustainable, healthy eating habits made it feel realistic and something I can actually stick to long-term.
My journey started with a simple phone call. I had tried a lot of things before and realised that just having a gym membership wasn’t enough—I needed proper guidance, structure, and accountability. Thankfully, I found exactly that here.
Brendan and Sarah have been incredible throughout. Sarah’s nutrition advice made everything clear and manageable, and Brendan knows exactly how to push you to achieve more than you think you’re capable of.
At the start, Brendan said I’d be deadlifting 100 kg by the end of the programme. At the time, that felt completely unrealistic as I had no real experience with weight training. Fast forward six weeks, and I’m now squatting 100 kg and deadlifting 120 kg for 3 reps—which still feels surreal.
You also get access to the Cronometer app as part of the programme, which has been brilliant for tracking food and building better habits around nutrition.
This is just the beginning for me, but the results and confidence I’ve gained already have been amazing.
If you’re thinking about it, I’d say just go for it—you’ve got nothing to lose except the extra weight you don’t need, and everything to gain in strength, confidence, and overall health.
Abilash
Our latest 6-weeker
Abilash
Our latest 6-weeker
START YOUR PROGRAMME TODAY...
£400 £235
START YOUR PROGRAMME TODAY...£400 £235
What Happens Next?
Step 1
Click the button and fill in a few simple details.
Step 2
One of our coaches will be in touch to arrange getting you started.
Step 3
Complete payment to secure your place on the programme.
Step 4
Attend your intro session and start the programme.
FAQs
FAQs
WHERE IS YOUR GYM?
WHERE IS YOUR GYM?
We're based on Sandown Road in Watford.
WHEN ARE THE SESSIONS?
WHEN ARE THE SESSIONS?
We have sessions available every weekday morning and evening plus Saturday mornings. See the timetable above
WHEN CAN I START?
WHEN CAN I START?
Once you've completed payment you can start right away.
DO I NEED TO BE FIT?
DO I NEED TO BE FIT?
No – we'll make sure you're working at a pace that matches your experience and fitness level.
WHAT HAPPENS AFTER?
WHAT HAPPENS AFTER?
It's your choice – you can become a full member or if you decide we're not for you, we can part ways with no hard feelings.
Don't miss out – secure your place today
